Wholesome Juicing: Hydration, Nutrition & Microbiome

Juicing is healthy!

Juicing is hydrating. It provides water, which is essential in bodily functions and ease the kidney's burden to metabolize.

Juicing helps with digestive health. All of my juices have high fiber. That means it tastes like grids and not smooth at all. Fiber helps with building good microbiome and add bulk to stool to ease constipation.

Both water and fiber slow down digestion and make you feel full. This is great for anyone who is on calorie-aware diet.

Juicing is nourishing. The ingredients are packed with vitamins, antioxidants, and minerals.

Juicing helps to prevent waste. I freeze leftover products that will go bad soon, watermelon and carrots can be frozen and stored for a while to be used for juicing.

Juicing is wholesome and for everyone, children and adults.

I believe in healthy eating, no processed foods, or refined sugars. These recipes for juices are made with whole foods. All you need is access to a grocery store and a blender. The blender I recommend if you do a lot of juicing and on a budget: https://amzn.to/3Rsn2QQ 

An effective strategy to cope with sugar addiction - stick with natural sugar found in foods. Say no to added sugar. Eat whole foods, skin and seeds. For example, apple skin is editable. Watermelon seeds are editable. Gradually your body will adjust and crave less sweet.

Feel refreshed with these easy-to-make beverages.

If you are just starting on my juicing, ease yourself and start with watermelon first, then do the orange-carrot juice. Kale-apple juice wait until you get some use to.

All the ingredients needed for the watermelon juice: water melon, lemon, and salt.

All the ingredients needed for the orange-carrot juice: orange and carrots.

All the ingredients needed for the kale juice: kale and apple.

Below is 3 juice recipes:

• Watermelon Slushy

  • 1 cup of frozen watermelon

  • 1 cup of refrigerated watermelon

  • 1 cup of refrigerated water

  • 1 tbsp of freshly juiced lime or lemon juice (grab a lemon or lime while grocery shopping

  • A pinch of salt

  • Fresh mint to garnish

• Kale Apple juice

  • 1/2 apple

  • 1 cup of kale

  • 2 cups of water

• Carrot & orange juice

  • 1/2 navel orange

  • 4 pieces of baby carrots (I have the baby carrots frozen so the juice is chilled)

  • 1 cups of refrigerated water

• 1 tablespoon of honey (optional)Simply add all the ingredients to a blender and blend until smooth.

• If you prefer a thicker consistency, add a handful of ice.