Add an Egg White layer to your sandwich

Sandwiches are a favorite of mine, and I occasionally indulge. To keep it light, I create a half-sandwich using:

• 3 slices of chicken or turkey breast

• Half a slice of pepper jack cheese for a spicy kick

• One slice of low-calorie whole grain bread (around 60 calories) cut into 2 halves

• Toasting the bread and warming the meat enhances the flavor.

• Add a thick egg white layer, which provides additional protein that can keep me feeling full.

  • I purchase white egg liquid that can be stored in the refrigerator. Liquid egg whites are a convenient protein source, eliminating the mess of cracking eggs.

  • I believe in mindful eating and tailoring meals to individual needs. While I focus on low-calorie options due to my lifestyle, my more active children enjoy whole eggs in their sandwiches and omelets.

• Salt and pepper to taste

Ingredients

• 3 slices of chicken or turkey breast

• Half a slice of pepper jack cheese

• A slice of low-calorie (~60 cal) whole grain bread, cut in half

• A generous layer of liquid egg whites for added protein